Benefits of Massage

Reduces stress
Enhances blood circulation
Decreases PAIN
Improves sleep
Reduces swelling
Enhances relaxation
Reduces level of anxiety
Increases oxygen capacity of the blood
Increases Hyperemia (dilation of blood vessels)
Reduces Ischemia ( decrease blood supply to organ or tissue)
Blood pressure temporarily decreased
Decreases heart rate
decreases respirations
Increase immune system
Improves appearance of skin
Helps reduce scar tissue
Stimulates or soothes nerves
Release of endorphins (natural pain killer)
Stretches and broadens tissue
Helps decrease depression
relieves muscle fatigue
Helps keep muscles flexible
TEMPORARILY alters the shape of cellulite
HELPS POSTURE
LOOSENS PHLEGM
Helps reduce the chance of a urinary tract infection
Helps most headaches
HELPS OVER USE INJURIES
Helps strains and sprains
HELPS NERVE ENTRAPMENT
Decreases gas build up
Helps with constipation
Helps digestion
Removes build up of metabolic waste
Greater ability to monitor stress signals
Increased awareness of the mind body connection
Enhanced self image
Greater ease of emotional expression
Satisfies the need for caring and nurturing touch
Increased capacity for clearer thinking
And much more!!!!